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QiGong
Qigong (pronounced ch'i kung) is an internal standing or sitting Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of qi (energy) within the human body, and enhance a practitioner's overall health.
There are three main reasons why people do qigong: 1) To gain strength and improve health 2) To breathe deeper to have less stress 3) To reduce pain in the body. If practiced everyday you can enhance the quality of your life and the lives of others. * * * * * * * * * * * * * * * * * * * *
DVD Available for you to purchase so you can do these simple motions everyday.
Approximately 30 minutes long. $19.95 + MN Sales Tax Call (320)252-0144 to order yours! 
Sensei Jack Gustafson leads the group through simple breathing and movement techniques to enhance energy flow.
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New Class to be offered
“Tap It & Zap It” (Meridian Tapping)
Negative emotions holding you back? Do you have “issues in your tissues”? You need to learn Meridian Tapping! Do you realize that any negative emotions you harbor--such as anxiety, worry, fear, and hate--are adversely affecting your mind, body and spirit? Once you learn where to “Tap” specific meridian points, and how to channel the Power of Your Intention, you can learn to “Zap” (release) these negative emotions. Give yourself and your loved ones the emotional freedom you all deserve and sign up today.
Discounted course material fee of $16.10 (included DVD for home practice) payable to St Cloud Karate & Tai Chi Instruction will be collected at the class. Instructors: Jack and Beverly Gustafson Classes Held At: St Cloud Karate / T’ai Chi Instruction / 1514-3rd Street North / St Cloud, MN 56303 Class Limit: 10 2 Classes: $20.00 Class Date/Time: Section 1: Saturdays, Feb. 6 & 13 9:00 a.m. -- 10:30 a.m. Section 2: Saturdays, March 6 & 13 9:00 a.m. -- 10:30 a.m. Section 3: Saturdays, March 20 & 27 9:00 a.m. -- 10:30 a.m. Call District 742 Community Education 529-6500 to register! _________________________________________________ 
Bev Gustafson, QiGong Master Chunyi Lin, Jack Gustfson
Qigong for Health
Are you having trouble studying and/or concentrating? Do you lack energy and feel listless? It is very likely that you are experiencing some sort of blockage in the energy meridians of your body. In this introductory session, you can learn some simple Chinese breathing techniques and body movements called Qigong (pronounced "chee gung") to help remove these blockages. You will also learn some basic acupressure points to tap on your body to insure that your energy meridians stay open, balanced, and are not reversed (you'll learn a simple test for this, and how to fix this common condition). Discounted course material fee of $16.10 (included DVD for home practice) payable to St Cloud Karate & Tai Chi Instruction (cash or check) will be collected at the frist class time. Classes held at St Cloud Karate / T’ai Chi Instruction 1514-3rd Street North St Cloud, MN 56303 Class limit 10 Call District 742 Community Education 529-6500 to register! * * * * * * * * * * * * * * * * * * * * * * * * * |